Barbell Incline Bench Press
Performing the: A Step-by-Step Tutorial Barbell Incline Bench Press
- Lie down on the bench with your feet flat on the ground, grab the barbell with your hands slightly wider than shoulder-width apart, and lift it off the rack.
- Lower the barbell to your chest at about the level of your sternum, keeping your elbows at a 90-degree angle, and ensure that your back is flat against the bench.
- Push the barbell back up until your arms are fully extended, exhaling as you do so, but do not lock your elbows at the top of the movement.
- Repeat this process for your desired number of repetitions, then carefully rack the barbell back when you're finished.
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