Barbell Incline Bench Press
Performing the: A Step-by-Step Tutorial Barbell Incline Bench Press
- Sit on the bench with your feet firmly planted on the ground and grasp the barbell with your hands slightly wider than shoulder-width apart.
- Lift the barbell off the rack and hold it straight over your chest with your arms fully extended.
- Slowly lower the barbell to your chest in a controlled motion, ensuring that your elbows are at a 90-degree angle at the bottom of the movement.
- Push the barbell back up to the starting position, fully extending your arms but without locking your elbows, and repeat for your desired number of repetitions.
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