Barbell Hip Thrust with Resistance Band
Performing the: A Step-by-Step Tutorial Barbell Hip Thrust with Resistance Band
- With your hands, hold the barbell in place and push through your heels to lift your hips off the floor while keeping tension on the resistance band.
- Drive your hips upward until your body forms a straight line from your shoulders to your knees, ensuring that your knees remain in line with your feet and do not collapse inward due to the resistance band.
- At the top of the movement, squeeze your glutes for a second before slowly lowering your hips back down to the starting position.
- Repeat this exercise for the desired number of repetitions, ensuring to maintain tension in the resistance band throughout the entire movement.
Related Exercises:
