Barbell Hip Thrust
Performing the: A Step-by-Step Tutorial Barbell Hip Thrust
- With your feet firmly planted on the ground and shoulder-width apart, hold the barbell with both hands just outside your hips for stability.
- Push through your heels and lift your hips off the ground until they are in line with your body, squeezing your glutes at the top of the movement.
- Hold this position for a moment, ensuring your body forms a straight line from your shoulders to your knees.
- Slowly lower your hips back to the starting position, keeping control of the movement, and repeat for the desired number of repetitions.
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