Barbell Heaving Snatch Balance
Performing the: A Step-by-Step Tutorial Barbell Heaving Snatch Balance
- Dip down slightly by bending your knees and hips, keeping your chest up and your back straight.
- Next, explosively push up with your legs while simultaneously pushing the barbell overhead, quickly dropping down into a full squat position.
- Once you're in the full squat position, make sure the barbell is directly overhead, with your arms fully extended and your elbows locked.
- Stand back up to the original position by driving through your heels, keeping the barbell overhead. This completes one repetition of the Barbell Heaving Snatch Balance.
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