Barbell Hang Snatch Below the Knees
Performing the: A Step-by-Step Tutorial Barbell Hang Snatch Below the Knees
- Lower the barbell towards your knees by bending at your hips and slightly at your knees, keeping your back straight and your eyes focused forward.
- In a swift and powerful movement, extend your hips and knees, pull the barbell up to your chest level while quickly dropping under the bar by bending your knees and hips, catching the barbell in a squat position.
- Stand up straight by pushing through your heels, keeping the barbell overhead until your arms are fully extended.
- Lower the barbell back to your thighs slowly and carefully, then repeat the process for the desired number of repetitions.
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