Barbell Hang Snatch
Performing the: A Step-by-Step Tutorial Barbell Hang Snatch
- Bend your knees slightly, keeping your back straight and your chest up, this is your starting position.
- Quickly and explosively, extend your hips and knees while simultaneously pulling the barbell up to your chest level, keeping the bar as close to your body as possible.
- As the barbell reaches chest level, quickly drop underneath it by bending your knees and pushing your hips back, catching the barbell overhead with your arms fully extended.
- Stand up straight to complete the lift, then carefully lower the barbell back to your mid-thigh level to prepare for the next repetition.
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