Barbell Hang Clean Below the Knees
Performing the: A Step-by-Step Tutorial Barbell Hang Clean Below the Knees
- Bend your knees and hips to lower the barbell down to just below your knees, keeping your back straight and your chest up.
- Quickly extend your hips and knees while pulling the barbell upwards, keeping it close to your body.
- As the barbell reaches chest height, quickly rotate your elbows under the barbell and catch it on your shoulders, dropping into a slight squat to absorb the weight.
- Stand back up to the starting position, keeping the barbell on your shoulders, then lower it back down to your thighs to complete one repetition.
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