Barbell Hack Squat
Performing the: A Step-by-Step Tutorial Barbell Hack Squat
- Keeping your back straight and your chest out, lower your body by bending at the knees until your thighs are parallel to the floor, ensuring that the barbell does not touch the floor.
- Pause for a moment at the bottom of the movement, maintaining control of the barbell and keeping your core engaged.
- Push through your heels to stand back up to the starting position, straightening your legs and hips, while keeping the barbell behind your body.
- Repeat the exercise for the desired number of repetitions, ensuring to maintain proper form throughout.
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