Barbell Good Morning
Performing the: A Step-by-Step Tutorial Barbell Good Morning
- Slowly bend at the waist while keeping your back straight, your head up, and your knees slightly bent.
- Continue bending forward as far as you can without compromising your form, or until your torso is parallel to the floor.
- Hold this position for a moment, then slowly return to the starting position by extending through your hips and waist.
- Repeat the exercise for your desired number of repetitions, ensuring to maintain proper form throughout.
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