Barbell Glute Bridge Two Legs on Bench
Performing the: A Step-by-Step Tutorial Barbell Glute Bridge Two Legs on Bench
- Position your feet shoulder-width apart and firmly planted on the ground, then lift the barbell by pushing through your heels and extending your hips until they're in line with your body.
- Hold the position at the top for a moment, ensuring that your glutes are fully contracted.
- Slowly lower the barbell back down to the starting position, controlling the movement with your glutes and hamstrings.
- Repeat this process for the desired number of repetitions, ensuring to keep your core engaged and back straight throughout the exercise.
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