Barbell Glute Bridge
Performing the: A Step-by-Step Tutorial Barbell Glute Bridge
- Place a barbell across your hips, making sure it's centered and balanced, and hold it in place with your hands.
- Push your hips upwards, keeping your feet and shoulders on the ground, until your body forms a straight line from your shoulders to your knees.
- Hold this position for a few seconds, ensuring that your glutes are tightly contracted.
- Lower your hips back to the ground to complete one repetition, then repeat the exercise for your desired number of reps.
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