Barbell Glute Bridge
Performing the: A Step-by-Step Tutorial Barbell Glute Bridge
- Place a padded barbell over your hips, holding it with both hands to prevent it from moving.
- Push through your heels and lift your hips off the ground while squeezing your glutes, keeping your back straight and your abs tight.
- Hold the top position for a moment, ensuring your hips are in line with your body.
- Slowly lower your hips back down to the starting position and repeat the exercise for the desired number of repetitions.
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