Barbell Full Squat
Performing the: A Step-by-Step Tutorial Barbell Full Squat
- Step back from the rack and place your feet shoulder-width apart, toes slightly pointed outwards; this will be your starting position.
- Begin the movement by flexing your knees and hips, sitting back with your hips while keeping your chest up and your back straight.
- Continue down as far as flexibility allows, ideally until your thighs are parallel to the floor, then push through your heels to reverse the motion and return to the starting position.
- Repeat the exercise for the desired amount of repetitions, ensuring to maintain form and control throughout each movement.
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