Barbell Front Squat
Performing the: A Step-by-Step Tutorial Barbell Front Squat
- Once you have a firm grip on the barbell, lift it off the rack and take a step back, positioning your feet shoulder-width apart with your toes slightly pointed out.
- Begin the exercise by lowering your body into a squat, bending at the knees and pushing your hips back as if you're about to sit on a chair, while keeping your chest up and your back straight.
- Continue lowering your body until your thighs are parallel to the floor, making sure your knees are aligned with your toes and not extending past them.
- Push through your heels to return to the starting position, keeping your core engaged and maintaining the same posture, then repeat the movement for the desired number of repetitions.
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