Barbell Front Squat
Performing the: A Step-by-Step Tutorial Barbell Front Squat
- Carefully lift the bar off the rack and take a step back, positioning your feet shoulder-width apart with your toes slightly pointed outwards.
- Lower your body by bending your knees and hips, keeping your back straight and your chest up, until your thighs are parallel with the floor.
- Push through your heels to stand back up to the starting position, keeping your core engaged and maintaining the bar's position on your shoulders.
- Repeat the exercise for the desired number of repetitions, then carefully return the barbell to the rack.
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