Barbell Front Raise and Pullover
Performing the: A Step-by-Step Tutorial Barbell Front Raise and Pullover
- Keeping your arms straight, lift the barbell up in front of you until it reaches eye level or slightly above. Ensure to exhale as you perform this portion of the movement and hold the contraction at the top for a second.
- Slowly lower the barbell back down to the starting position as you inhale, ensuring that you maintain control of the movement.
- Next, lay down on a flat bench with your feet firmly on the ground. Hold the barbell above your chest with your palms facing the ceiling and your arms fully extended.
- Keeping your arms slightly bent, lower the barbell in a semicircular motion behind your head until your arms are parallel to the floor. Exhale as you perform this movement. Then, bring the barbell back to the starting position using
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