Barbell Front Raise
Performing the: A Step-by-Step Tutorial Barbell Front Raise
- Keeping your arms straight, lift the barbell up in front of you until it reaches shoulder height, ensuring you're using your shoulders to perform the movement and not your back.
- Pause for a moment at the top of the movement, feeling the contraction in your shoulder muscles.
- Slowly lower the barbell back down to the starting position at your thighs, controlling the movement to ensure you're not just letting gravity do the work.
- Repeat the exercise for your desired number of repetitions, ensuring to maintain good form throughout each repetition.
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