Barbell Front Rack Walking Lunge
Performing the: A Step-by-Step Tutorial Barbell Front Rack Walking Lunge
- Stand with your feet shoulder-width apart, keeping your back straight and your core engaged.
- Step forward with your right foot into a lunge, bending your knee until your thigh is parallel to the floor and your knee is aligned with your ankle.
- Push up through your right heel to lift your body back up to a standing position, bringing your left foot forward to meet your right.
- Repeat this process by stepping forward with your left foot into a lunge, and continue to alternate legs for the desired number of repetitions.
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