Barbell Front Rack Lunge
Performing the: A Step-by-Step Tutorial Barbell Front Rack Lunge
- Stand straight with your feet hip-width apart, keeping your back straight and your eyes facing forward.
- Step forward with your right foot, lowering your body until your right knee is bent at a 90-degree angle and your left knee is hovering just above the ground.
- Push through your right heel to stand back up, bringing your right foot back to the starting position.
- Repeat the movement with your left foot, and continue alternating legs for the desired number of reps.
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