Barbell Floor Chest Press
Performing the: A Step-by-Step Tutorial Barbell Floor Chest Press
- Hold a barbell with both hands, using a medium-width grip, and extend your arms straight up towards the ceiling.
- Slowly lower the barbell down towards your chest, ensuring to keep your elbows close to your body and not flared out.
- Once the barbell lightly touches your chest, push it back up to the starting position, fully extending your arms but without locking your elbows.
- Repeat this process for the desired amount of repetitions, ensuring to control the barbell throughout the entire movement.
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