Barbell Elevated Heel Squat
Performing the: A Step-by-Step Tutorial Barbell Elevated Heel Squat
- Position yourself under the barbell, placing it across your upper back and shoulders, then lift the barbell off the rack by pushing up with your legs and straightening your torso.
- Stand with your feet shoulder-width apart, keep your back straight and your chest up, then slowly lower your body by bending your knees until your thighs are parallel to the floor, while keeping your knees in line with your feet.
- Pause for a moment at the bottom of the squat, then push through your heels to lift your body back up to the starting position, straightening your legs and hips.
- Repeat this movement for the desired number of repetitions, then carefully re-rack the barbell on the squat rack.
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