Barbell Drag Curl
Performing the: A Step-by-Step Tutorial Barbell Drag Curl
- Keep your elbows close to your torso at all times and maintain your body stationary, then start to curl the weights while keeping the barbell close to your body.
- Continue to raise the barbell by flexing at the elbow until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps.
- Slowly begin to bring the barbell back to the starting position as your breathe in.
- Repeat for the recommended amount of repetitions.
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