Barbell Drag Curl

Performing the: A Step-by-Step Tutorial Barbell Drag Curl

• Keep the barbell as close to your body as possible, and start to curl the bar upwards by bending your elbows, dragging it up along the line of your body.
• Continue to lift the barbell until your biceps are fully contracted and the bar is at shoulder level. Hold this position for a second to maximize the peak contraction in the biceps.
• Slowly lower the barbell back to the starting position, keeping it as close to your body as possible.
• Repeat this motion for the desired number of repetitions, ensuring you maintain the 'dragging' motion and keep your elbows tucked close to your body throughout.

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