Barbell Decline wide-grip pullover
Performing the: A Step-by-Step Tutorial Barbell Decline wide-grip pullover
- Hold a barbell with a wide-grip, your palms facing up and your hands slightly wider than shoulder-width apart. Hold the barbell straight over your chest with your arms fully extended.
- Inhale and slowly lower the barbell in an arc behind your head while keeping your arms straight, feeling a stretch in your chest and lats.
- Exhale and pull the barbell back to the starting position in the same arc-like motion, using your chest and lats to power the movement.
- Repeat this motion for the desired number of repetitions, ensuring to keep your arms straight and your movements controlled throughout the exercise.
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