Barbell Decline Close Grip To Skull Press
Performing the: A Step-by-Step Tutorial Barbell Decline Close Grip To Skull Press
- Lower the barbell to your chest, keeping your elbows close to your body and your wrists straight.
- Press the barbell directly upwards until your arms are fully extended, but not locked out.
- Slowly lower the barbell down towards your forehead, bending your elbows to a 90-degree angle, this is the "skull press" part of the exercise.
- Push the barbell back up to the starting position, focusing on using your triceps to perform the movement, and repeat for the desired number of reps.
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