Barbell Decline Bench Press
Performing the: A Step-by-Step Tutorial Barbell Decline Bench Press
- Lift the barbell off the rack and hold it straight over your chest with your arms fully extended, this is your starting position.
- Lower the barbell to your chest in a controlled motion, ensuring to keep your elbows at a 90-degree angle and not letting them flare out.
- Once the barbell touches your chest, push it back up to the starting position using your chest muscles, fully extending your arms but not locking your elbows.
- Repeat the movement for the desired number of reps, and make sure to re-rack the barbell safely when finished.
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