Barbell Deadstop Row with Rack
Performing the: A Step-by-Step Tutorial Barbell Deadstop Row with Rack
- Stand in front of the barbell with your feet shoulder-width apart, bend at your hips and knees, and grasp the bar with an overhand grip, hands just wider than shoulder-width apart.
- Pull the barbell up to your upper waist by retracting your shoulder blades and driving your elbows behind your body, keeping your back straight throughout the movement.
- Hold for a moment at the top of the lift, then lower the barbell back down to the rack in a controlled manner until it comes to a complete stop.
- Repeat this process for the desired number of repetitions, ensuring to start each rep from a dead stop to maximize the effectiveness of the exercise.
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