Barbell Deadlift front view
Performing the: A Step-by-Step Tutorial Barbell Deadlift front view
- Bend at your hips and knees to lower your body and grasp the barbell with an overhand grip, hands just outside of your knees.
- Keeping your back straight, push through your heels to stand up straight, lifting the barbell off the ground as you do so, until you are standing fully upright with the barbell in front of your thighs.
- Pause for a moment at the top, ensuring your shoulders are back and your core is engaged.
- Slowly lower the barbell back to the ground by bending at the hips and knees, maintaining a straight back throughout the movement.
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