Barbell Deadlift back view
Performing the: A Step-by-Step Tutorial Barbell Deadlift back view
- Bend at your hips and knees to grab the barbell, keep your hands shoulder-width apart, and ensure your grip is firm.
- Straighten your back and lift your chest, but don't move the barbell yet, make sure your shoulders are slightly in front of the bar and your back is not rounded.
- Lift the barbell by standing up, pushing your hips forward and straightening your knees, keep the bar close to your body during the entire movement.
- Lower the barbell back to the ground by pushing your hips back and bending your knees, maintain the straightness of your back during this movement.
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