Barbell Deadlift against Chains
Performing the: A Step-by-Step Tutorial Barbell Deadlift against Chains
- Stand with your feet hip-width apart, bending at the hips and knees to grip the barbell; your hands should be just outside your knees.
- Keeping your back straight, push through your heels to lift the barbell and the chains off the ground, straightening your legs and hips until you're standing upright.
- Pause for a moment at the top, ensuring your shoulders are back and your chest is out, and then slowly lower the barbell and chains back to the ground by bending at the hips and knees.
- Repeat this process for the desired number of repetitions, always maintaining control of the barbell and chains and keeping your back straight throughout the exercise.
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