Barbell Curtsey Lunge
Performing the: A Step-by-Step Tutorial Barbell Curtsey Lunge
- Shift your weight onto your right foot and take a step back with your left foot, crossing it behind your right foot as if you were doing a curtsy.
- Lower your body until your right thigh is parallel to the floor, keeping your chest upright and your hips square.
- Push through your right heel to stand back up to the starting position, keeping your core engaged.
- Repeat the movement with the opposite leg and continue alternating sides for the desired number of repetitions.
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