Barbell Curl
Performing the: A Step-by-Step Tutorial Barbell Curl
- While keeping your upper arms stationary, exhale and curl the weights while contracting your biceps; continue to raise the weights until your biceps are fully contracted and the barbell is at shoulder level.
- Hold the contracted position for a brief moment as you squeeze your biceps.
- Inhale and slowly begin to lower the barbell back to the starting position.
- Repeat the process for the recommended amount of repetitions.
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