Barbell Curl
Performing the: A Step-by-Step Tutorial Barbell Curl
- Keep your elbows close to your torso at all times, and maintain your upper arms stationary as you curl the weights while contracting your biceps.
- Continue to raise the barbell until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps.
- Slowly begin to bring the barbell back to original position as your breathe in.
- Repeat this movement for the recommended amount of repetitions.
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