Barbell Close Grip Bench Press
Performing the: A Step-by-Step Tutorial Barbell Close Grip Bench Press
- Lift the bar from the rack and hold it straight over your chest with your arms fully extended.
- As you breathe in, slowly lower the bar until it skims the middle of your chest.
- Pause briefly, then as you breathe out, push the bar back to the starting position using your triceps muscles while ensuring your arms are fully extended.
- Repeat the process for the desired number of repetitions, ensuring to keep your elbows close to your body throughout the movement to maximize triceps engagement.
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