Barbell Close-Grip Bench Press
Performing the: A Step-by-Step Tutorial Barbell Close-Grip Bench Press
- Slowly lower the barbell towards your chest, ensuring your elbows are tucked in close to your body to target your triceps.
- When the barbell is close to your chest, pause for a moment to maintain control of the weight.
- Push the barbell back up to the starting position, fully extending your arms but not locking out your elbows.
- Repeat the process for your desired number of repetitions, always maintaining control and proper form throughout the exercise.
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