Barbell Clean Pull
Performing the: A Step-by-Step Tutorial Barbell Clean Pull
- Bend your knees slightly and lean forward from your hips to grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- Keep your back straight and pull the barbell up to your mid-thigh level, driving through your heels and extending your hips and knees.
- As the barbell reaches its highest point, quickly shrug your shoulders up without letting your elbows bend.
- Lower the barbell back to the ground, maintaining control, to complete one rep and prepare for the next.
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