Barbell Clean From Blocks
Performing the: A Step-by-Step Tutorial Barbell Clean From Blocks
- Bend at your knees and hips to lower your body and grasp the barbell with an overhand grip, making sure your hands are slightly wider than shoulder-width apart.
- Begin the lift by driving through your heels to extend your knees and hips, pulling the barbell upward while keeping it as close to your body as possible.
- As the barbell reaches your chest level, quickly drop under the bar by bending your knees and hips, catching the bar on your front shoulders with your elbows pointing forward and high.
- Stand up straight to complete the lift, then carefully lower the barbell back onto the blocks to end the exercise.
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