Barbell Clean Deadlift
Performing the: A Step-by-Step Tutorial Barbell Clean Deadlift
- Bend at your hips and knees to reach down and grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- Keeping your back straight, lift the barbell by extending your hips and knees to a standing position, keeping the bar close to your body.
- Lower the barbell back to the ground by bending at the hips and knees, maintaining a straight back throughout the movement.
- Repeat the exercise for the desired number of reps, ensuring to maintain proper form and control throughout each lift.
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