Barbell Clean and Press
Performing the: A Step-by-Step Tutorial Barbell Clean and Press
- In a swift, controlled motion, pull the barbell up towards your shoulders, keeping it close to your body, and rotate your wrists under the bar as you do so, catching it on your front shoulders.
- Make sure your elbows are pointing forward and the barbell is resting on your collarbone or shoulders, this is the 'clean' part of the exercise.
- Now, prepare for the 'press' by slightly bending your knees and then pushing upwards with your legs while also pushing the barbell straight up over your head until your arms are fully extended.
- Lower the barbell back to your shoulders and then to the floor to complete one repetition, ensuring to maintain control and proper form throughout the movement.
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