Barbell Biceps Curl
Performing the: A Step-by-Step Tutorial Barbell Biceps Curl
- Keep your elbows close to your torso at all times, and hold your upper arms stationary, then exhale and curl the weights while contracting your biceps.
- Continue to raise the weight until your biceps are fully contracted and the bar is at shoulder level while you hold the contracted position for a brief pause as you squeeze your biceps.
- Now, inhale and slowly begin to lower the bar back to the original position.
- Repeat these steps for the desired amount of repetitions of your workout routine.
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