Barbell Bent Over Wide Row Plus
Performing the: A Step-by-Step Tutorial Barbell Bent Over Wide Row Plus
- Bend your knees slightly and lean forward from your hips, not your waist, until your torso is almost parallel to the floor, keeping your back straight.
- Pull the barbell up towards your chest, keeping your elbows wide and squeezing your shoulder blades together.
- Hold for a moment at the top of the movement, then slowly lower the barbell back down to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to maintain a straight back and engaged core throughout the exercise.
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