Barbell Bent Over Wide Grip Row
Performing the: A Step-by-Step Tutorial Barbell Bent Over Wide Grip Row
- Bend your knees slightly and hinge at the waist, keeping your back straight, until your torso is nearly parallel to the floor.
- Pull the barbell up towards your chest, keeping your elbows wide and squeezing your shoulder blades together at the top of the movement.
- Slowly lower the barbell back down to the starting position, fully extending your arms and feeling a stretch in your lats.
- Repeat the movement for your desired number of repetitions, ensuring to maintain proper form throughout.
Related Exercises:
