Barbell Bent Over Wide Alternate Row Plus
Performing the: A Step-by-Step Tutorial Barbell Bent Over Wide Alternate Row Plus
- Bend your knees slightly and lean forward from your waist until your torso is almost parallel to the floor, maintaining a straight back and keeping your head up.
- Pull the barbell up to your chest, keeping your elbows wide and ensuring they pass your body on the way up.
- Lower the barbell back down to the starting position in a controlled manner to complete one repetition.
- Repeat the movement for your desired number of repetitions, ensuring to keep your form consistent throughout the exercise.
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