Barbell Bent Over Row
Performing the: A Step-by-Step Tutorial Barbell Bent Over Row
- Bend your knees slightly and lean forward from your waist until your torso is almost parallel to the floor, making sure to keep your back straight.
- Pull the barbell towards your chest, keeping your elbows close to your body and squeezing your shoulder blades together at the top of the movement.
- Slowly lower the barbell back down to the starting position, fully extending your arms and stretching your back muscles.
- Repeat this movement for your desired number of reps, always maintaining control of the barbell and keeping your back straight throughout the exercise.
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