Barbell Bent Over Row
Performing the: A Step-by-Step Tutorial Barbell Bent Over Row
- Bend your knees slightly and hinge at your waist, keeping your back straight and nearly parallel to the floor.
- Pull the barbell towards your chest, keeping your elbows tucked in and squeezing your shoulder blades together at the top of the movement.
- Slowly lower the barbell back to the starting position, fully extending your arms and stretching your lats.
- Repeat this motion for your desired number of repetitions, ensuring to maintain a strong, stable posture throughout the exercise.
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