Barbell Bench Press against Chains
Performing the: A Step-by-Step Tutorial Barbell Bench Press against Chains
- Lie on the bench with your feet firmly on the ground, align your eyes under the barbell, and grab the bar with a grip slightly wider than shoulder-width apart.
- Unrack the barbell by straightening your arms, then lower the barbell to your chest level while ensuring the chains are touching the ground.
- Push the barbell back up to the starting position, focusing on using your chest muscles, while the chains lift from the ground, adding more resistance.
- Repeat this process for your desired number of repetitions, then carefully rack the barbell back on the bench press rack.
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