Barbell Bench Press
Performing the: A Step-by-Step Tutorial Barbell Bench Press
- Lift the barbell off the rack, positioning it directly over your chest with your arms fully extended.
- Slowly lower the barbell to your chest in a controlled manner, ensuring that your elbows are at a 90-degree angle.
- Push the barbell back up to the starting position, fully extending your arms but not locking your elbows.
- Repeat this process for your desired number of sets and repetitions, making sure to maintain proper form throughout the exercise.
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