Barbell Bench Press
Performing the: A Step-by-Step Tutorial Barbell Bench Press
- Lift the barbell off the rack and hold it straight over your chest with your arms fully extended.
- Slowly lower the barbell to your chest, ensuring your elbows are at a 90-degree angle.
- After a brief pause, push the barbell back to the starting position, fully extending your arms but without locking your elbows.
- Repeat this process for your desired number of repetitions, then carefully re-rack the barbell.
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