Barbell Bench Press
Performing the: A Step-by-Step Tutorial Barbell Bench Press
- Grasp the barbell with your hands slightly wider than shoulder-width apart, palms facing towards your feet.
- Lift the barbell off the rack and hold it straight over your chest with your arms fully extended.
- Slowly lower the barbell to your chest, keeping your elbows at a 90-degree angle as you do so.
- Push the barbell back up to the starting position, fully extending your arms but not locking your elbows. This completes one repetition.
Related Exercises:
